musings

So you want to get healthy

So this is probably one of ten billion messages about "jumpstarting a healthy lifestyle" that you've seen. Social media, celebrities, bodybuilders, magazines, television infomercials, bloggers and "nutritionists" all claim to have the best eating and workout plan that will make you the picture of health (aka a petite white women and ultra muscular man).  9/10… Continue reading So you want to get healthy

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musings

Self care session: dealing with uncertainty and learning to “just be”

We are submerged in a culture that stresses the importance of achievement. One must always be working, striving, or planning for their next big thing. I have never been one to shy away from this mindset either - "thriving" off hard routine and checks on my to do lists. Once I set my mind on something, you… Continue reading Self care session: dealing with uncertainty and learning to “just be”

recipe

Light and Fluffy Coconut Flour Cookies

I have a little something sweet daily, no questions asked. Leading a healthy lifestyle doesn't mean being chained to chicken breast and broccoli for all of eternity, but basing your diet around whole foods and incorporating high quality, simple ingredient treats when you crave them. Restricting yourself from the 'real thing' is never a good… Continue reading Light and Fluffy Coconut Flour Cookies